News

  • HEALTHY FATS

    by Suzanne Ferreira
    HEALTHY FATS A small amount of fat is an essential part of a healthy, balanced diet as your body actually needs healthy fats for energy, to absorb ...

  • PROTEIN - The Master Macro Nutrient

    by Suzanne Ferreira
    Did you know that protein makes up 43% of our muscles?!  All hail the master macro nutrient PROTEIN.  It’s essential for: Building & repairin...
    Posted in Nutrition, Protein

  • Our Yorkshire Roots

    by Suzanne Ferreira
    Our delicious Overnight Oats are made with creamy Skyr from the Yorkshire Dales.